The Healthy Heart - Dr.Gabe Mirkin

Reviewer: A reader

>What a terrific book. The information is so easy to read and understand.

> All the lab tests your doctor orders are listed and explained in detail so
> the average person can understand their meaning and importance. I already
> have a healthy heart but was concerned about my blood pressure starting to
> creep up a tad as I aged.I decided to give the diet a try so I could perhaps
> make a lifestyle change now that would carry me through later years. Love
> ya Gabe but I would rather not have to be in the doctor's office. The
> Show Me diet is fabulous. Tremendously healthy and so easy to prepare. I made
> the container of starter vegetables and added to my premade salad as
> needed.

> Very little time involved. I work two jobs and have little time for food
> preparation. I had no problem sticking to the two weeks of salads. I put
> everything under the sun in my mixture. For a treat, I added shrimp. I
> believe that the addition of a slice of avacodo, the nuts, and the
> sprinkle of cheese gave me the small amount of fat I needed to keep me from
> craving other foods, even sugar? That in itself is a miracle. 4 weeks without
> sugar

> is a huge change for me. I started on the other recipes last weekend.
> Wow. So delicious and so easy to prepare. I made the Waldorf Salad and
> will have it for the week. The beans, chick pea soup ( my personal
> favorite) and pea soup I prepared and froze in small serving sizes in my
> freezer for the week. I have had no problem following this plan and
> absolutely no hunger or cravings for other foods. This is too good to be
> true. I have tons of energy, no more sleepy me at work.
>
> Ordered my Black and Decker Steamer yesterday. Now I can start the
> grains, go to the gym and when I return they will be done! How easy can that be?

> I already exercise regularly but for some reason the idea of interval
> training finally kicked in. I have seen alot of improvment. I can also
> see how one may exercise daily yet still not be fit. I love to run but with
> the years are starting to creep up, I fear I may wear out my joints. I may
> have to find a new sport.
>
> Gosh, I just can't say enough about this book. So informative and helpful.
> I am trying to read only a week at a time but the darn book is so good
> that I keep sneaking ahead.
> Everyone at work has been looking at it and I plan to give it to an good
> friend who suffered a stroke last year because of high blood pressure. I'll
> feed him a couple meals here and there so he can see how good it tastes and
> how filling it is.

> Thanks again for another great book. You and Diana contribute a great
> service to the community.

You can see the above and other reviews of Dr. Gabe Mirkin's book on Amazon.
I agree that this a very good book, the advice is reasonable and easy to follow.
Some delicious salad mixtures the above reader mentions are particularly tempting.
When one realizes how crucial good heart health is to a long and healthy life,
it's n no-brainer!

http://www.drmirkin.com

Natural Memory Boosting Remedies

We would all love to be able to remember things better. Whether you’re a student studying for a test or an adult who’s becoming more forgetful, you’re probably looking for something to boost your memory.

The best way to optimize your memory is to eat right and exercise (your brain and your body),
but it you find this isn’t helping enough, there are safe, natural foods and supplements that will help give your memory the boost you’re looking for.

Here are some important nutrients and supplements that will help boost your memory along with other great side effects.

* Choline. This is the main nutrient required in the production of acetocholine, the most essential chemical in retaining memories. Choline can be found in fish(particularly anchovies), eggs, liver, soy, and various nuts.

* DMAE. This is easily absorbed into the brain and also aids in the production of acetylcholine. It can be found in sardines and anchovies, but most people prefer taking a supplement. Be sure to take it in the morning, as it can cause insomnia.

* Vitamins. Getting enough of the B vitamins and vitamin C are essential for the production proper brain function. B vitamins have even been shown to raise scores on IQ tests.

* Pyroglutamate. This is an essential amino acid that can be used to improve memory, concentration, coordination, and reaction time.
It improves reception of neurotransmitters and aids in the production of acetylcholine. It is found in dairy products, fish, fruit, and vegetables.

* Phosphatidylserine. This chemical has not only been shown to improve memory, but also has beneficial effectson concentration, mood, and resistance to stress.
While you can get this nutrient from your diet, you’d probably be more comfortable taking a supplement.

* Omega 3 Fatty Acids. These “good fats” can be found in fish, including: tuna, salmon, and mackerel. They can also be found in certain nuts and oils. Those supplements increase the amount of acetylcholine and serotonin in the body thereby improving memory and mood.

* Ginko Biloba. This is used to improve circulation, increasing blood flow and oxygen to the brain. Ginko is said to improve memory and give you an energy boost. It has been shown to help memory loss from normal aging. Be careful how much you take, it can have side effects due to its blood thinning properties.

* Vinpocetine. This supplement is derived from the periwinkle plant and increases circulation. It has been proven to improve decision making and problem solving skills.

* Carnitine. This is an essential amino acid that improves memory and brain function and mood; it also has antioxidant properties. Acetyl-L-carnitine is essential in the production of acetylcholine.

* Glutamine. Another important amino acid for brain function. Along with the improved brain function, glutamine is an energy booster that can help you break your addictions to stimulants. It also helps balance neurotransmitters and blood sugar levels.

Getting one or two of these nutrients can help you feel better and improve your memory, but if you want to have optimal functioning of your brain, it’s best to get as many appropriate amounts of each of these nutrients from diet and supplements if you can.

Note: The claims made in this article are based on the known characteristics of the products that are described. Results can vary with each individual.

More about boosting your mental abilities!

Fran