Unleash Your Body’s Mysterious Energy

Everybody knows you’re communicating in 3 different ways:

Verbal communication exchanged through discussion, telephone call, or video conferencing. This happens in your conscious mind.

Body communication (or body language) exchanged non-verbally through your eyes, smile, and posture. Studies show 80% of first impressions are set up on the first 10 seconds, even before one word is exchanged. This happens in your subconscious mind.

Energy communication is exchanged between body energies. Your mind is not involved in the process at all. Have you ever felt uncomfortable with someone without any noticeable reason? Your body's shape affects indirectly your energy communication. As more comfortable you’re with your body, as more confident you are. Consequently you’re more respected, appreciated, recognized, and acknowledged by your friends, colleagues, family, and yes, even your spouse or significant other.

Think about yourself entering a room full of people, with upright tall posture, energetic steps, vibrant eyes, a big confident smile on your face, and wearing a good looking suit on your trim body. How long will it take you to win friends or even find a great date?

Changing your body rewards you endlessly in every social aspect of your life. Don’t wait.

Change your body to change your life.

Walking or Biking to School

kids walking to school

I heard on NPR (day to day)yesterday that one man, a Minnesota teacher whose name I didn't catch - is asking for a 6 million dollar government program to start a movement to get kids to walk or
bike to school - this would be named 'Safe Routes to School'.

He says that it's time for everyone to take notice of the growing number of overweight kids - in a rope jumping group he was directing a lot of the kids lasted 30 seconds!

Although 3/4 of the kids coming to this teacher's school live within a mile from school only 1/4 walk and 20% of the trafficcongestion is caused by parents driving or waiting in their idlingcars to drop of their kids!

One parent said when interviewed "if I walk my kids to school it will take 20 minutes,.. driving only takes 3 minutes! Parents also worry about safety so the answer to that concern is to have one or two parents walk a group - 'walk-pooling parents!

In the eighties, when I was directing a not-for-profit Child Care Center,we had before and after school kindergartners that we had grown on site, four-year olds just do that...they become five-year olds so one year we started the school year with five kindergartner boys! The level of energy at 8 am was really high - if the weather was decent they would be on the playground with one staff person who would then drive them in the van at school time.

One morning the irony of the situation hit me - here was a staff person supervising these rambuctious kids on our playground - why wouldn't she walk them instead? It was a little over a mile...so she did and she got the benefit of the walk back too!

The problems of obesity have caught the attention of the whole nation, is it time for more grassroot initiatives to get our kids moving?

Should grandparents, who take their own state of wellness very seriously, voice their alarm for the upcoming generations' health? What do you think? Do you have any suggestions?

Fran