Showing posts with label supplements. Show all posts
Showing posts with label supplements. Show all posts

3.20.2007

Lose Body Fat Without Wrecking Your Metabolism


What Makes This Fat Burning Breakthrough So Exciting is That it Gives You The Power To Lose Fat Permanently...

It's a fact - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started.
But so far I have been able to keep it off -
it's great! This is the first timeI've been successful!Tom Venuto says that the trick is to lose body fat without wrecking your metabolism.

He says that if you start a diet, then smash into the dreaded "plateau," it's probably because you cannibalized your own muscle and slowed down your metabolism. His system teaches you the
only way to prevent your metabolism from crashing, and you will also learn more than a dozen
ways to fire up your "metabolic engine" and accelerate your body's natural rate of calorie-
burning.


What mattered a lot to me is avoiding taking any drugs - I'm really scared of putting a bunch of drugs in my body.

Well, I'm not talking about aspirin or Ibuprofen occasionally - everybody pretty well knows how
those work. I also have a mild case of asthma and I have to use an inhaler on a regular basis in
order to get some medication tomy lungs, but that's different - I do it because I know it's
necessary - the way I know is how I feel if I forget!

Tom Venuto says "when you mention bodybuilders, some people think of steroids or fat burning drugs. It's sad but true - most pro-bodybuilders take them. But the joke's on them.
Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of
natural bodybuilders who have learned how to use training and nutrition science to alter body
composition without drugs are the only people in the world who keep their fat loss and muscle
gains permanently."

Now you can learn these fat burning secrets from a natural bodybuilding champion who knows
from real-world experience exactly how it's done.

Tom's words: " I've been bodybuilding for 23 years and competing for 17 years. I've been
involved in the fitness industry as a personal trainer, health club manager, nutritionist,
motivation coach and freelance writer for nearly 18 years. Bodybuilding and fitness is my life - it's all I've ever done."


Tom Venuto also says: "97% of all supplements are a total waste of money! You are being
lied to and ripped off by crooked companies that don't give a rat's ass about your health and
well-being. If you want to learn the ugly truth about the $13 billion per year supplement
industry, and the $40 billion per year weight loss industry, then read every word of my report because it could save you thousands of your hard-earned dollars!"


You will get a copy of Tom Venuto's FREE 12-part mini-course "Big Fat Lies"also a FREE subscription to his no-hype, no B.S. fat burning Tips e-zine, plusa 40-page FREE report: "Skyrocket Your Fat Loss Success". All those gifts Free to thank you for visiting his

1.15.2007

Natural Memory Boosting Remedies

We would all love to be able to remember things better. Whether you’re a student studying for a test or an adult who’s becoming more forgetful, you’re probably looking for something to boost your memory.

The best way to optimize your memory is to eat right and exercise (your brain and your body),
but it you find this isn’t helping enough, there are safe, natural foods and supplements that will help give your memory the boost you’re looking for.

Here are some important nutrients and supplements that will help boost your memory along with other great side effects.

* Choline. This is the main nutrient required in the production of acetocholine, the most essential chemical in retaining memories. Choline can be found in fish(particularly anchovies), eggs, liver, soy, and various nuts.

* DMAE. This is easily absorbed into the brain and also aids in the production of acetylcholine. It can be found in sardines and anchovies, but most people prefer taking a supplement. Be sure to take it in the morning, as it can cause insomnia.

* Vitamins. Getting enough of the B vitamins and vitamin C are essential for the production proper brain function. B vitamins have even been shown to raise scores on IQ tests.

* Pyroglutamate. This is an essential amino acid that can be used to improve memory, concentration, coordination, and reaction time.
It improves reception of neurotransmitters and aids in the production of acetylcholine. It is found in dairy products, fish, fruit, and vegetables.

* Phosphatidylserine. This chemical has not only been shown to improve memory, but also has beneficial effectson concentration, mood, and resistance to stress.
While you can get this nutrient from your diet, you’d probably be more comfortable taking a supplement.


* Omega 3 Fatty Acids. These “good fats” can be found in fish, including: tuna, salmon, and mackerel. They can also be found in certain nuts and oils. Those supplements increase the amount of acetylcholine and serotonin in the body thereby improving memory and mood.

* Ginko Biloba. This is used to improve circulation, increasing blood flow and oxygen to the brain. Ginko is said to improve memory and give you an energy boost. It has been shown to help memory loss from normal aging. Be careful how much you take, it can have side effects due to its blood thinning properties.


* Vinpocetine. This supplement is derived from the periwinkle plant and increases circulation. It has been proven to improve decision making and problem solving skills.

* Carnitine. This is an essential amino acid that improves memory and brain function and mood; it also has antioxidant properties. Acetyl-L-carnitine is essential in the production of acetylcholine.

* Glutamine. Another important amino acid for brain function. Along with the improved brain function, glutamine is an energy booster that can help you break your addictions to stimulants. It also helps balance neurotransmitters and blood sugar levels.

Getting one or two of these nutrients can help you feel better and improve your memory, but if you want to have optimal functioning of your brain, it’s best to get as many appropriate amounts of each of these nutrients from diet and supplements if you can.

Note: The claims made in this article are based on the known characteristics of the products that are described. Results can vary with each individual.

More about boosting your mental abilities!


Fran

Buy Healthy Outdoor Games

TRANSFORM YOUR ABS FROM MUSH TO MUSCLE!

If you've been struggling with stubborn body fat, an expanding waistline, or low back pain, and you're frustrated with all the conflicting and confusing information about abdominal training and fat loss, then there's a brand new website you need to know about...
This site will show you the fastest way to flatten your stomach, sculpt your six pack and melt away body fat - even in your mushiest spots. Learn the newest, scientifically-proven abdominal training and fat burning techniques by visiting: FirmAndFlattenYourAbs.net

Your Comments are Vital

I believe that it's never too late to try an active lifestyle with an emphasis on good nutrition, some exercise, and a minimum reliance on medications. As a senior, I can spend time reading and researching valid information about aging, health problems, fitness, nutrition and I enjoy sharing with you my reader.

All comments and suggestions, negative as well as positive, will be published and answered.

Thank you for visiting. Fran








Last Xmas with my three kids!

Last Xmas with my three kids!

Life is a Constant Challenge!

Seattle, WA, United States
View my complete profile